Diet Preparation Part V: Getting to Sleep
In Part V of my series entitled, “Diet Preparation: The Impact of Sleep and Stress,” I am going to give you some tips on what you can do, or avoid, in the hours just before you go to bed. Follow these simple bedtime rules, and you will begin to get a good night’s… (more…)
Healthy Eating, Diet and Fitness Blog Carnival No.6
Get your Healthy Eating, Dieting & Fitness fix right here! Healthy Food Reviews All week HeatEatReview.com has been featuring the new Kashi entrees . (more…)
How to Buy New or Used Treadmills
You need to keep in mind several factors when shopping for a new treadmill.
Affordability is, of course, the first factor. Decide how much you’re willing to spend on a treadmill.
Depending on make and features, a motorized treadmill can cost anywhere from 500 to 10,000 dollars so this is an
important decision.
Treadmills costing over 5,000 dollars are high-end treadmills meant for hospitals, clubs, and gyms. For the home,
budget range treadmills cost between 500 and 1,500 dollars; while mid-range prices range from 1,500 to 3,000 dollars.
The second important decision is selecting the right motor. Keep in mind the following 3 points while making this
decision: (more…)
Ancient Eastern Exercise Cures Osteoporosis
If you know anything about the debilitating bone disease called osteoporosis will also know that it is incurable. You would know that this disease extracts calcium from the bones making them brittle over time. No matter how much calcium you try to supplement your diet with your body cannot absorb it.
Up until the time she was diagnosed with osteoporosis Joan Foo had lost 40% of her bone density as a result of the disease. After the diagnosis and feed up with living a sedentary life, fate would have her attending a Qi gong class. This was the turning point in her life. After one year of practicing Qi gong, doctors were dumb founded and flabbergasted to see that not only had the condition stopped, it had reversed itself. (more…)
Diet Preparation II — Importance of Sleep
Diet Preparation IIImportance of Sleep
The first article in this series stressed the importance of being
prepared to begin any weight loss program. Withough proper diet
preparation, you will set yourself up for weight loss failure instead of success…. (more…)
Diet Basics’ Spotlights
The Diet Basics’SpotlightTo help get the word out on important weight loss issues, we developed the Diet Basics’ Spotlight. It brings to “light” issues, products, and concepts that we feel could impact your weight loss efforts. Never again should you worry… (more…)