Food Addiction Can Lead to Death
Food has been described as ambrosia and the elixir if life. For some, eating is a biological necessity for others it is a passion that can turn into an obsession. Experts define food addiction to be a disorder where the addict is preoccupied with food, the availability of food, and the pleasure of eating. There are three recognized addictions: (more…)

Eating Out Can Be Hazardous To Your Waistline
Going out to eat can really put the brakes on your weight loss program unless you have exceptional control over what you eat. (more…)

A New Look Of Egg
We are frequently advised by our doctors that if you have high cholesterol level, you should avoid taking any egg especially the egg yolk. So, most of us will equate taking egg yolk to having heart disease because a high cholesterol level will possibly raise the risk of heart disease. Such fear has been instilled in our mind for the last thirty years.
Several notable studies have proven that there is actually weak relationship between egg intake and heart disease. Egg white is a source of protein that is rich in essential amino acids. These acids are required for health but not produced by the body and available only through food. The proteins found in eggs can benefit athletes for the extra energy they require, children for their needs for muscle-building and old people for their requirement to arrest muscle decline. (more…)

8 Questions You Should Ask Your Doctor About Your Heart
Heart is the most important organ of a human’s body. When heart stops, everything will come to the end. Some people call the heart “the powerhouse” of the body - the engine that drives blood to all the organs in your body. When the arteries become narrower or blocked due to various reasons - ageing, poor diet, unhealthy lifestyle, coronary heart disease occurs.
The following 8 questions are commonly posed by people to cardiologists on how to maintain a healthy heart. Typical answers to these questions were taken from one of the many cardiologists and are compiled below for your reference: (more…)

What Are We Feeding Babies To Make Them Get So Fat?
You've read the screaming headlines recently about how obesity has even hit the most vulnerable segment of our population now–BABIES! In response, all of these health organizations are scratching their heads wondering how in the world this could happen… (more…)

Fat Loss for Intermediates - Success Series Part 2
If you’ve been training for at least three months, now you’re ready to kick it into high gear and start learning more about training and nutrition so you can get better and faster results. (more…)