Popular Supplement Doesn’t Reduce High Cholesterol (Healthday)
Countering previous research, a new study found that the nutritional supplement policosanol wasn’t any more effective at lowering cholesterol than a placebo. (more…)
7 Tricks How To Stick To Your Decision To Lose Weight
So, you’ve decided to lose weight. You’re changing your eating habits, you began to exercise… But do you know what the most difficult part is? It’s ability to stay on track. Here are few tips that will help you to stay on track. (more…)
The 4 Tools We Need To Lose Weight
Provides 4 essential and basic tools for weight loss. Nice article for overviews and motivation. (more…)
Eating Out Can Be Hazardous To Your Waistline
Going out to eat can really put the brakes on your weight loss program unless you have exceptional control over what you eat. (more…)
Unleash The Amazing Healing Power and Taste of Olive Oil!
Most people try to avoid fatty foods in the battle of the bulge. However, this often leads to a misguided view that all fats are bad.
Nothing could be farther from the truth. In fact, good fats play an essential role in achieving optimum health. The problem only comes when we go way overboard on fast food, loads of butter, and processed foods.
Take for example, eating too much saturated or partially hydrogenated fat contained in most processed foods today. It can lead to potentially serious consequences for your cardiovascular and heart health.
Getting enough of the right fats is vital. Probably one the most important good fats comes from Olive Oil ? used for over 6,000 years. (more…)
Seven Keys to Permanent Weight Loss Success (Part 4 of 4)
During a recent seminar that I conduct, participants explored the concept of just how powerful the mind is and how this relates to losing fat. After a serious of powerful exercises, they were asked to create an action plan based on what they learned in order to successfully lose fat and keep it off. The result of this workshop was seven keys that addressed what most diet programs or weight loss systems do not: the fact that fitness starts inside. (more…)