Unleash The Amazing Healing Power and Taste of Olive Oil!
Most people try to avoid fatty foods in the battle of the bulge. However, this often leads to a misguided view that all fats are bad.
Nothing could be farther from the truth. In fact, good fats play an essential role in achieving optimum health. The problem only comes when we go way overboard on fast food, loads of butter, and processed foods.
Take for example, eating too much saturated or partially hydrogenated fat contained in most processed foods today. It can lead to potentially serious consequences for your cardiovascular and heart health.
Getting enough of the right fats is vital. Probably one the most important good fats comes from Olive Oil ? used for over 6,000 years. (more…)

Popular Supplement Doesn’t Reduce High Cholesterol (Healthday)
Countering previous research, a new study found that the nutritional supplement policosanol wasn’t any more effective at lowering cholesterol than a placebo. (more…)

Getting Enough Fiber Is Important For Weight Loss
Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? (more…)

Marginal vitamin C status is associated with reduced fat oxidation during submaximal exercise in young adults
Background:
Vitamin C is a cofactor in the biosynthesis of carnitine, a molecule required for the oxidation of fatty acids. A reduction in the ability to oxidize fat may contribute to the reported inverse relationship between vitamin C status and adiposity. To examine this possibility, we conducted a preliminary trial to evaluate the impact of vitamin C status on fat oxidation during submaximal exercise.
Methods:
Fat energy expenditure was determined in individuals with marginal (n=15) or adequate (n=7) vitamin C status during a submaximal, 60-minute treadmill test. Subsequently, eight of the subjects with marginal vitamin C status completed an 8-week double-blind, placebo-controlled, depletion-repletion trial with submaximal exercise testing.
Results:
Individuals with marginal vitamin C status oxidized 25% less fat per kg body weight during the treadmill test as compared to individuals with adequate vitamin C status. Fat oxidation during exercise was inversely related to fatigue (r=-0.611, p=0.009). Vitamin C repletion of vitamin C depleted subjects (500 mg vitamin C/d) raised fat energy expenditure during exercise 4-fold as compared to depleted control subjects (p=0.011).
Conclusion:
These preliminary results show that low vitamin C status is associated with reduced fat oxidation during submaximal exercise. Low vitamin C status may partially explain the inverse relationship between vitamin C status and adiposity and why some individuals are unsuccessful in their weight loss attempts. (more…)

Find a Weight Loss Program That Works For You
Millions of people struggle with weight issues every year-and despite claims that a wonder diet can “work for everybody”, the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether or not that weight control technique will help them sh (more…)

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