Georgia Student Lampoons Low-Carb To ‘Reach Out’ To Classmates
University of Georgia student Daniel Hanna is a journalist for the independent student newspaper called The Red and Black. In his latest column, Hanna decides to take on the subject of low-carb dieting. When you read the column for yourself,… (more…)

Atkins Diet - Ten Lies About Atkins Diet Revealed
Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever. (more…)

Personal Trainer Ray Kelly Gives Free Online Health Advice
Noted Australian personal trainer Ray Kelly has an invaluable new health and diet web site that you should know about located at Free-Online-Health.com. If Ray Kelly's name sounds familiar, that's because he was the one who worked with Adro… (more…)

Unleash The Amazing Healing Power and Taste of Olive Oil!
Most people try to avoid fatty foods in the battle of the bulge. However, this often leads to a misguided view that all fats are bad.
Nothing could be farther from the truth. In fact, good fats play an essential role in achieving optimum health. The problem only comes when we go way overboard on fast food, loads of butter, and processed foods.
Take for example, eating too much saturated or partially hydrogenated fat contained in most processed foods today. It can lead to potentially serious consequences for your cardiovascular and heart health.
Getting enough of the right fats is vital. Probably one the most important good fats comes from Olive Oil ? used for over 6,000 years. (more…)

Know Your Numbers
When you are trying to lose weight, focus is usually on the pounds you weigh, the pounds you have already lost, the pounds you have still to lose, your measurements and possibly your body fat percentage. However, your goal should not just be about losing weight and inches, it should be about leading a healthier […] (more…)