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Whole-grain diets may help reduce blood pressure
NEW YORK - Diets with increases whole-grain foods, high in soluble or insoluble fiber, are associated with a reduction in blood pressure in individuals with slightly elevated cholesterol, according to … (more…)

7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan to lose weight. Here are 7 tips that will help you be successful in your diet and achieve a healthier all-around lifestyle. (more…)

Diet Preparation Part V: Getting to Sleep
In Part V of my series entitled, “Diet Preparation: The Impact of Sleep and Stress,” I am going to give you some tips on what you can do, or avoid, in the hours just before you go to bed. Follow these simple bedtime rules, and you will begin to get a good night’s… (more…)

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Despite the attempts by the media and health experts to silence those of us who support the low-carb lifestyle, there are still millions of people who utilize this amazing way of eating to lose weight and get healthy. The proof… (more…)

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The life spans of the healthiest Americans are more than 30 years longer than those of the least healthy, despite more than two decades of efforts to reduce the disparities, Harvard researchers reported Monday. (more…)