Another Daily Low-Carb Menu For One Week
After the tremendous feedback I received from posting a week's worth of my actual menu from when I lost 6 1/2 pounds on Regina Wilshire's omega-focused low-carb plan, I decided that perhaps I should post another week's worth of my… (more…)
The Number 1 Way For Obese People To Lose The Fat
Strength training for the obese is the first step in taking control of your health. This article provides a positive starting point for strength training for everyone. (more…)
French Women Don’t Get Fat - Book Review
Why don’t French women get fat? Is it just genetics? The bestselling book French Women Don’t Get Fat not only answers these and other questions, but teaches you how to live as healthy as they do. (more…)
Fat Loss for Advanced - Success Series Part 3
If you’ve already got all the basics from parts one and two covered and you want to incinerate every last vestige of unwanted body fat, then this article is for you. (more…)
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Is Your Diet Colorblind?
Next time you have a meal, look at your plate - what colors do you see? If its mostly white and brown then your diet might be colorblind! (more…)
LISTEN NOW to Episode 2 of the Health Hacks Podcast
The brand new Health Hacks Podcast had an AWESOME debut last week and now it's time for you to enjoy Episode 2. Click on the player below to hear this week's show: This is an outstanding podcast and I… (more…)