Folic Acid Supplements Won’t Lower Heart-Attack Risk (Healthday)
Two new studies question the conventional wisdom that folic acid and B vitamin supplementation lowers cardiovascular risk. (more…)
Fat Land Makes A Shocking Read
I’m just finished reading ‘Fat Land’ by Greg Critser which chronicles how Americans have become the fattest people in the world. He pulls no punches explaining how it is that more than 25% of teenagers are now overweight or obese.
The books charts the changes to food consumption. From the introduction of extremely unhealthy fats such […] (more…)
French Women Don’t Get Fat - Book Review
Why don’t French women get fat? Is it just genetics? The bestselling book French Women Don’t Get Fat not only answers these and other questions, but teaches you how to live as healthy as they do. (more…)
Eating Out Can Be Hazardous To Your Waistline
Going out to eat can really put the brakes on your weight loss program unless you have exceptional control over what you eat. (more…)
Lose Weight by Eating More — Food that is Virtually Impossible to Store as Body Fat
Certain foods are extremely difficult for the human body to convert into body fat - not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. (more…)
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