How To Lose 20 Pounds Really, Really Fast
This is the easiest, surest, most effective way I know to slash 20 pounds off your body fast! (more…)

NYC Banning Trans Fats Doesn’t Fix The Underlying Problem
New York City pushing more progressive government with trans fat ban Have you heard the news about what New York City public health officials have proposed to do in that city? After their recent ban on all smoking in… (more…)

Kitchen Cupboard or Medicine Cabinet? (Healthday)
"Take two bites of chocolate, a sip of burgundy, a filet of fresh fish, and call me in the morning." (more…)

Can A Raw Food Diet Help You Lose Weight?
Raw foods are nutritious and delicious plus, low in calories and fat. (more…)

Low-Fat + Exercise = Weight Loss
Reducing your saturated fat intake is only part of the healthy body formula. You need to burn more calories than you consume in order to avoid having that excess food stored as body fat. That’s where exercise comes into play. (more…)

Get Tested For Food Intolerances
If your are allergic to a particular food, you generally know about it. You will have an instant reaction and in some cases it is life threatening such as in a peanut allergy. Food intolerances are very different. The body’s reaction can be quite subtle and it can take several hours even days for any […] (more…)