Fat Loss for Advanced - Success Series Part 3
If you’ve already got all the basics from parts one and two covered and you want to incinerate every last vestige of unwanted body fat, then this article is for you. (more…)

Calcium Supplements Help Curb Weight Gain in Middle Age (Healthday)
Spanish ID:533674–> (more…)

Validity of air-displacement plethysmography in the assessment of body composition changes in a 16-month weight loss program
ObjectiveTo compare the accuracy of air displacement plethysmography (ADP) and dual energy x-ray absorptionmetry (DXA) in tracking changes in body composition after a 16 month weight loss intervention in overweight and obese females.
Methods:
93 healthy female subjects (38.9 ± 5.7 yr, 159.8 ± 5.6 cm, 76.7 ± 9.9 kg, 30.0 ± 3.4 kg/m2) completed a 16 month weight loss intervention. Eligible subjects attended 15 treatment sessions occurring over the course of 4 months with educational content including topics relating to physical activity and exercise, diet and eating behavior, and behavior modification. In the remaining 12 months, subjects underwent a lifestyle program designed to increase physical activity and improve eating habits. Before and after the intervention, subjects had their percent body fat (%fat), fat mass (FM), and fat-free mass (FFM)) assessed by DXA and ADP.
Results:
Significant differences (p ? 0.001) were found between DXA and ADP at baseline %fat (46.0 % fat vs. 42.0 % fat), FM (35.3 kg vs. 32.5 kg) and FFM (40.8 kg vs. 44.2 kg) as well as at post intervention for %fat (42.1% fat vs. 38.3 % fat), FM (30.9 kg vs. 28.4 kg) and FFM (41.7 kg vs. 44.7 kg). At each time point, ADP %fat and total FM was significantly lower (p ? 0.001) than DXA while FFM was significantly higher (p ? 0.001). However, both techniques tracked %fat changes similarly considering that there were no differences between the two means. Furthermore, a Bland-Altman analysis was performed and no significant bias was observed, thus demonstrating the ability of ADP to measure body fat across a wide range of fatness.
Conclusion:
At baseline and post weight loss, a significant difference was found between ADP and DXA. However, the results indicate both methods are highly related and track changes in %fat similarly after a weight loss program in overweight and obese females. Additionally, the mean changes in %fat were similar between the two techniques, suggesting that ADP can be translated to its use in clinical practice and research studies as DXA currently is used. (more…)

Find a Weight Loss Program That Works For You
Millions of people struggle with weight issues every year-and despite claims that a wonder diet can “work for everybody”, the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether or not that weight control technique will help them sh (more…)

Jimmy Moore Interview With Dr. Dean Ornish (Part 4)
This is fourth and final part of my interview with Dr. Dean Ornish with Part 1, Part 2, and Part 3 in a four-part series already published this week. Part 4 has Dr. Ornish sharing what he thinks about sugar… (more…)