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Marginal vitamin C status is associated with reduced fat oxidation during submaximal exercise in young adults
Background:
Vitamin C is a cofactor in the biosynthesis of carnitine, a molecule required for the oxidation of fatty acids. A reduction in the ability to oxidize fat may contribute to the reported inverse relationship between vitamin C status and adiposity. To examine this possibility, we conducted a preliminary trial to evaluate the impact of vitamin C status on fat oxidation during submaximal exercise.
Methods:
Fat energy expenditure was determined in individuals with marginal (n = 15) or adequate (n = 7) vitamin C status during a submaximal, 60-minute treadmill test. Subsequently, eight of the subjects with marginal vitamin C status completed an 8-week double-blind, placebo-controlled, depletion-repletion trial with submaximal exercise testing.
Results:
Individuals with marginal vitamin C status oxidized 25% less fat per kg body weight during the treadmill test as compared to individuals with adequate vitamin C status. Fat oxidation during exercise was inversely related to fatigue (r = -0.611, p = 0.009). Vitamin C repletion of vitamin C depleted subjects (500 mg vitamin C/d) raised fat energy expenditure during exercise 4-fold as compared to depleted control subjects (p = 0.011).
Conclusion:
These preliminary results show that low vitamin C status is associated with reduced fat oxidation during submaximal exercise. Low vitamin C status may partially explain the inverse relationship between vitamin C status and adiposity and why some individuals are unsuccessful in their weight loss attempts. (more…)

Am I Doing Anything That Could Cause an Early Menopause?
Am I Doing Anything That could Cause an Early Menopause?
Your lifestyle can definitely influence when your body will begin manifesting symptoms of menopause, how easy or difficult your menopausal transition might be, and your postmenopausal health. Beginning with your overall health, factors such as diet, stress, physical activity, smoking, drinking, and environmental toxin exposure can also affect when your menopause begins and how smoothly you make the transition. Here’s a brief rundown:
? Your overall health, which is definitely influenced by your lifestyle, can determine how well your body adjusts to the changes it’s undergoing during menopause and afterward. The ovaries are glands that interact with various other glands located throughout your body, creating the endocrine system. Secretions from the glands stimulate and support every part of your body. When one of these glands stops producing hormones, it affects all the rest. The body then attempts to rebalance itself naturally. If your body does not need to expend energy overcoming existing health problems, then it can adjust more easily to the changes of menopause. (more…)

TomNicoli.com Receives Highest Rating
Tom Nicoli.com recently received five-star ratings from Review Place for his self-help hypnosis programs, including The Ultimate Hypnosis Weight Loss System and Stop Smoking with Hypnosis, as well as a range of other hypnosis programs for the body and the mind.“Many thanks to Review Place for recognizing Tom Nicoli’s self-help hypnosis programs with their top rating,” said Keith Jennison, a spokesperson for TomNicoli.com. “Obviously, conventional diets and stop-smoking aids don’t always work, or people wouldn’t constantly be struggling to lose weight or quit smoking. Tom Nicoli’s hypnosis programs make these goals possible for everyone, simply by providing the subconscious with the motivation to succeed.”TomNicoli.com offers many different self-help hypnosis programs, two of which are the Ultimate Hypnosis Weight Loss System and Stop Smoking with Hypnosis. With the Weight Loss System, Tom Nicoli helps customers lose weight without the misery of dieting, find the motivation to exercise, and make the switch to a healthier lifestyle. With the Stop Smoking program, Tom Nicoli gives smokers the push they need to quit the habit and banish the addiction. Each of Tom Nicoli’s hypnosis programs require a commitment of only 25 minutes a day, making them the perfect solution for busy people who want to make a change in their lives. To ensure customer satisfaction, all programs come with Tom Nicoli’s 90-day guarantee.“Tom Nicoli’s hypnosis CDs use the power of the human mind to help people reach their goals,” said Andy West, the Press Relations representative for Review Place. “Best yet, with Tom Nicoli’s 100% satisfaction guarantee, customers can try out his program at no risk.”One of the leading consumer-driven online communities, Review Place provides reviews on thousands of products and services. From weight loss programs to employment services to online dating sites, Review Place has the information you need! The goal is simple: to save you time and money by providing quality information on the issues that impact your life. For more information, visit http://www.ReviewPlace.com.To find out more about TomNicoli.com and other related services, including descriptions, testimonials, and product reviews, please visit Review Place’s Hypnosis for Weight Loss, Quit Smoking Aids, and Spirit & Mind categories on the web. Just copy and paste one of these links into your browser: http://www.reviewplace.com/cat-123-DietsWeightLoss–Hypnosis-weightloss.html, http://www.reviewplace.com/cat-343-SelfHelpAddictions–Quit-Smoking-Aids.html, and http://www.reviewplace.com/cat-353-SelfHelpAddictions–Spirit-Mind-Hypnosis.html. Andy West is a freelance writer and a marketing communications specialist for MediaChoice, Inc. MediaChoice is a search engine marketing company which owns and operates http://www.RatingZone.com and http://www.ReviewPlace.com (more…)

You Need A Proper Fitness Assessment For Weight Loss
There's someone joining my low-carb weight loss blogging friend Kent Altena in making videos on YouTube to help others attain that healthy lifestyle they've been searching for. It's another one of my blogging friends who hails from Australia and his… (more…)

Green Tea Weight Loss - Myth or Fact?
Have you seen recent Oprah show? Green tea was recently discussed in this show also. I think you might already aware that green tea helps a lot to battle against life-threatening diseases like heart disease, arteriosclerosis and cancer. Yet, there is one more reason why you must prefer green tea. It is nothing but- IT helps in weight loss and burns your excess fat.The American Journal of Clinical Nutrition, January 2005 issue dealt in detail about the benefits of green tea. It clearly indicates that green tea is a real fat fighter. It opined that substances present in green tea, popularly known as catechins, could prompt weight loss by burning calories and body fat.In general, green tea leaves are not fermented unlike oolong tea and black tea. Also, green tea is rich in polyphenols, shown to have anti-inflammatory, anti-viral, anticancer, and anti-oxidant properties.The action of weight loss has been performed by the green tea by the way it maintains and lowers the blood sugar during the meals time. In other words, we can infer that your body is not creating the substances, which produce fat as readily as it normally would when the green tea is being included.Green tea is being adored world wide as it offers a much better and less bitter taste than its siblings. The green tea is known for its ability to ease your stomach pain that a lot of people have and that means that it gets disappearing off the shelves every where you turn.If you’re looking for some easy ways to lose some pounds, green tea might be a perfect answer for your prayer. Recently a website is offering a free 30 day supply of green tea, but I’m sure how long this offer might be… so I’d suggest to sign up for your free green tea bags as early as possible. Hasan Dens is President & CEO of GreenTeaSuper.com

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