Is Your Diet Colorblind?
Next time you have a meal, look at your plate - what colors do you see? If its mostly white and brown then your diet might be colorblind! (more…)

The Truth about Counting Calories
Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body? You’re about to learn the answers to these questions and discover a simple secret for keeping track of your food intake without having to crunch numbers every day or become a "food fanatic." (more…)

3 ?Must Do? - Steps To A Happier & Healthier Day
Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on weight without slimming down on your free time. Exercise Daily Daily exercise can make a difference in your body shape and in the way your body processes calories. When you exercise, you work your heart, mind and body. You are building your muscle mass, which in turn will increase the effectiveness of your metabolism. Additionally, you encourage your heart to pump blood throughout your body more effectively, which means that you will have healthier blood and a reduced risk of heart disease. You reduce fatty deposits, which in turn helps reduce your risk of many health problems, such as diabetes. You also increase the number of endorphins that flow through your body, which means that you will note an increase in your positive attitude. It does not require a large amount of time exercising to receive all of the above benefit. You simply need to workout regularly for a minimum of half an hour. Working out means taking a two-mile walk at a fast pace, throwing a Frisbee or riding a bicycle. Whatever the workout is, keep in mind that it should elevate your heart above it standing heart rate and it should make you breathe slightly heavier than normal. It is also good if you can break a sweat or feel your muscles challenged. Eat All Things in Moderation When you are trying to lose weight or sustain lost weight, it is vital that you allow yourself to eat all foods, but eat the unhealthy ones in moderation. The primary reason for many diets to fail is that people reduce the foods that they allow themselves to eat so drastically that they feel anxious after awhile eating the same things time and time again. When you allow yourself to give into simple cravings, you are rewarding your body and making it less tempted to crave larger portions of the bad foods. You should also eat small portions of every food, regardless of its nutritional content. Eating smaller portions will help your stomach adjust to consuming less food. You can also drink water to help you feel full. American?s especially have a habit of eating more than one portion of food per meal ? so be aware of your food portions! Call a Buddy Studies prove that having a Buddy help you work out increases your chances of maintaining a diet, exercise routine, or long-term weight loss. Buddies are fabulous motivators. They will keep you attuned to your habits and help you feel accountable throughout the day. If you must, enlist the help of a partner to be an appointed weight loss guardian. He or she will be tasked with ensuring that you stick to your weight loss goals by encouraging you to report your progress several times a week. Joey Dweck is the Founder & CEO of <a href="http://WeightLossBuddy.com" title="http://WeightLossBuddy.com" target="_blank">http://WeightLossBuddy.com</a> a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free, award winning, 12-Part E-Course ?Losing For Good? <a href="http://www.weightlossbuddy.com" title="http://www.weightlossbuddy.com" target="_blank">http://www.weightlossbuddy.com</a> (more…)

2 Heart-Healthy Snacks Using Colored Fruits
In my previous two articles, ?Healthy Foods In Purple Can Prevent Heart Disease? and ?Healthy Foods In Orange Can Prevent Heart Disease Too?, I mentioned two types of healthy foods that are in two different colors: one is purple while the other is orange. The following two recipes show how you can make use of fruits mentioned in the articles to bake two heart-healthy snacks: Blueberry and Strawberry Muffins, and Peach Melba.
Recipe 1 - Blueberry and Strawberry Muffins
Ingredients (makers 12):
200 g blueberries;
6 large strawberries, halved;
1 apple, grated;
220 g plain flour; (more…)

Weight Loss Secrets Revealed
One of the secrets of successful weight loss is eating a healthy diet low in fat and calories. ¿Right..? In addition, in this article you will learn other secrets that will help you to lose weight, without affecting your health.

For example:

Drink Water and Lose Weight

Water is a key part of any weight loss program.Water will help the body with:Suppresses appetite,-
Assists the body in metabolizing stored fat,- Reduces fat deposits in the body, -Reduces sodium buildup in the body,- Helps to maintain proper muscle tone, - Rids the body of waste and toxins, etc.
-Drink a minimum of 64 ounces per day (2 quarts)
-Drink an additional 8 ounces per day for every 25 pounds overweight
-It is better to drink the water cold. Drink clean water, bottled or filtered
-Every time that you are hungry, drink one or two glasses of water.
Weight Loss Testimonial: Drinking water I lost a total of 156 pounds and reduced 14 pant sizes.
To see testimonial Click Here or visit
http://www.themiracleofsharing.org

The #1 Secret to Keeping Off Weight

You have proven everything, from restricted foods, balanced diets, narcotics, supplements, strenuous exercises. But it doesn’t care what you make, your overweight returns again.It is because you don’t know the Secret #1 to stay off weight. Which is the secret..?
The Secret is to maintain the ” energy balance ” Your energy balance is simply the balance between how many calories your body absorbs and burns. Absorb more calories than you burn, and you gain weight. -How to Gain or to Lose 1 pound of weight
If you eat 3500 calories more than those that you burn,
You gain1 pound of weight
Reciprocally, if you burn 3500 calories more than what you ingest
You lose 1 pound of weight.

10 Medically Proven Ways to Lose Weight

Try top 10 scientifically proven tips Way 1-Journaling : Writing down your daily food intake is a way to acknowledge the importance of your weight loss mission and help you to take it seriously. Tracking your food, your emotional triggers, and daily physical activity helps you identify patterns and habits that lead to overeating and inactivity.- Way 2-Daily exercise. Get moving! Exercise burns calories and suppresses the appetite. The National Academy of Sciences recently set new recommendations of 60 minutes of exercise per day, up from 30. But don’t panic! Only 30 minutes per day needs to be vigorous activity; use other activities of daily living to add up to the remaining 30 minutes. Way 3-.. Kick up the calcium. Recent research by Zemel and his colleagues at the University of Tennessee has shown that consuming three servings a day of calcium-rich dairy foods can speed up weight loss by 50%-70% while strengthening bones and preventing osteoporosis. It’s a no-brainer — how can you argue with eating yogurt, cheese, and milk - all really healthy foods if you choose low-fat versions - while enhancing weight loss?

Boosting Weight and Slowing the Effects of Aging

Aging expert reveals secrets to losing weight - “My research has shown that the chief therapeutic intervention to prevent
weight gain, regardless of age, is the anti-inflammatory diet,” says Dr Perricone in his latest bestseller “The Perricone Weight Loss Diet.”Follow these tips to stabilize blood sugar and insulin, maintain precious muscle mass and stay thin for life. * Eat cold water fish, such as wild salmon, sardines, etc. However salmon is a fat-burner, muscle-builder, wrinkle-eraser, skin-saver, depression-lifting brain-booster.* Take fish oil capsules. If you don’t eat fish or want to increase the weight loss benefits of the omega 3 fatty acids found in cold-water fish, take high quality fish oil capsules.* Avoid stress — stress causes the release of the hormone cortisol, Excess cortisol increases appetite and promotes storage of fat in the abdominal area. * Eliminate Food Cravings. Just 1/2 teaspoon of the amino acid glutamine taken at meals three times per day will stop the constant cravings for sweets and high glycemic carbs. * Laugh to Lose Weight: Laughter reduces stress hormones, strengthens the immune system, lowers blood pressure, acts as a muscle relaxant.

Weight Loss Myths

Common misconceptions regarding weight loss1-Starches make you fat. Not true-Starchy foods such as potatoes, breads and pasta are the fastest-burning foods you can eat. All are carbohydrates, which provide the body’s main source of ready-to-use fuel. Nutritionists and dieticians recommend that the greatest share of our diet - 60% - be composed of this fuel. “Only a tiny percentage of carbohydrates is ever converted to fat in the body,” says Adam Drewnowski, Ph.D., director of the human nutrition program at the University of Michigan’s School of Public Health. 2-You need to cut calories drastically to lose weight-Not really. When you cut back too hard on calories, the body goes into a conservation mode in which your metabolism switches to a slower pace.This actually decreases your ability to lose weight. To make sure your body keeps burning fat, experts advise that you drop your total caloric-intake only a little while adjusting the fuel mix. According to one study, men who got 25% of their calories from fat, but ate as much as they wanted of other types of food, lost an average of a half-pound per week

Right Nutrition — Wrong Nutrition

Receive the right nutritious elements and avoid others.-Know Good food categories :Fruits and olive oil; raw Vegetables / Cooked Vegetables; Grains and Pasta; Nuts & Seeds; Unrefined sugars (often brown). And Wrong food categories : Animal food; White flour; Refined Sugar; Stimulants.
1. Animal Foods
Animal foods are: meat, milk, yoghurt, cheese, bouillon, butter, fish, shellfish, eggs e.g. If you want to lose weight quickly it is a must to stay away from animal products.
There are two reasons why you have to abstain from animal food if you want to slim down fast:
The energy animal foods contain consists of proteins. Proteins take a longer time to digest and are burnt in a different, more cumbersome way than fruits and vegetables.
Animal products contain a lot of fattening cholesterol whereas fruits and vegetables do not contain any cholesterol.

Sensible Weight Loss Tips
Losing weight may not be effortless, but it doesn’t have to be complicated. To achieve long-term results, it’s best to avoid quick-fix schemes and complex regimens. Focus instead on making modest changes to your life’s daily routine. A balanced, healthy diet and sensible, regular exercise are the keys to maintaining your ideal weight.

Here are some generally-accepted guidelines for losing weight

Consult with your doctor, a dietician, or other qualified health professional to determine your ideal healthy body weight. Eat smaller portions and choose from a variety of foods. Load up on foods naturally high in fiber: Fruits, vegetables, legumes, and whole grains, Limit portions of foods high in simple carbohydrates.
Limit portions of foods high in fat: dairy products like cheese, butter, and whole milk; red meat; cakes and pastries. Exercise at least three times a week. Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight. Water is necessary for the metabolism of your stored fat. Try to work out as much as possible, but at your own pace.
Ask yourself how many times have you started a diet & where would you be now if you had just stuck to one of them? etc.

Luis Quiroz R.

At zero cost, please read the full article WEIGHT LOSS SECRETS Revealed”,
Click Here
o visit : http://www.themiracleofsharing.orgLuis Quiroz R. is a Peruvian journalist, founder of the "World Movement of Direct Help to the Poor" (more…)