Iron, Folate Supplements May Harm Kids in Regions Rife With Malaria (Healthday)
For years, health workers have distributed iron and folic acid supplements to malnourished children throughout the developing world, to help fight pediatric anemia. (more…)

Exercising Mind And Body
I’ve recently purchased a CD set called “The 5 Forces of Wellness” by Dr. Mark Harman. It’s made me realise that the food we eat has such a majorimpact on the quality of our health. Being healthy is not just amount being free from disease now, it’s about leading a full and active life and […] (more…)

Kirstie, Bikini, Oprah–Weight Loss Triumph!
If you're proud of your body after weight loss, then show it off! Did you see the electrifying appearance of former “Cheers” star Kirstie Alley on The Oprah Winfrey Show on Monday? Seeing her flash that sexy body in… (more…)

Diet Pills - What To Watch For When Buying Weight Loss Supplements
When buying diet pills, there are a couple of different ways to go about it. Some pills are only available by prescription, while others can be purchased over the counter (OTC). There are several different types of weight loss supplements, which will be discussed in the following few paragraphs. Some of the more popular prescription drugs are: Bontril, an appetite suppressant; Xenical, a pill which helps the body absorb fat; Meridia, a supplement that encourages your body to shed pounds, and Phentermine which is easily the most popular appetite suppressant in the United States today. Whereas prescription drugs are available only from a licensed physician, over the counter supplements can be purchased by anyone and contain such ingredients as amino acids, vitamins, minerals, botanicals, herbs, etc. They typically come in capsules, powder, and pill form but are not a substitute for proper diet and exercise. When combined with a healthy well balanced diet and exercise, these pills can be effective in helping you lose weight. When purchasing any weight loss supplement, it is important to speak with your doctor beforehand. When buying an OTC supplement, it is especially important that you check the ingredients, and read the labels carefully. Some serious side effects can occur when using drugs with Ephedra in them, such as arrhythmia, heart valve lesions, and high blood pressure. Fortunately, Ephedra is no longer widely available. Even the most popular weight loss supplements can cause problems, with or without Ephedra present! High doses of caffeine (which many weight loss products have) have been known to cause problems with the heart, and still other drugs are under the suspicions of the FDA. The bottom line when taking any supplement designed to expedite weight loss is to check the ingredients list carefully, make sure it will not react with any other medications you are taking, and speak with your doctor before going on any weight loss plan. It should be noted that even weight loss drugs prescribed by a physician carry risks. If a doctor has prescribed a supplement for you, generally they feel that the benefits outweigh the risks but that does not mean it is safe. You must always follow instructions exactly as prescribed, and stop taking them immediately if you notice any unusual symptoms. Even prescription drugs must accompany a healthy diet and exercise to work. Contrary to what diet pill manufactures want you to believe, no one pill is going to make you lose weight. It takes time and effort, and only a willingness to invest in both will ensure success. If you are serious about losing weight and would like to purchase a weight loss supplement to aid you in your goal, make sure to incorporate a well balanced diet and exercise into your plans. Buying diet pills can be beneficial to your weight loss plans, but only if you are smart about your lifestyle choices. Ken Black is the founder of Weight Loss Discovery at <a href="http://www.weight-loss-discovery.com">www.weight-loss-discovery.com</a>, a site that provides helpful information on weight loss. (more…)

I?ve Rediscovered My Waist
After many years my waist has finally emerged from under all the flab. I’ve got some shape back and I’m thrilled. The combination of sensible eating and regular exercise has been the secret.

My fitness regime is made up of walking 40 minutes three of four times a week, strength training twice a week and a […] (more…)