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Summer Shape Up! 4 Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I’m sure you’ll nod in agreement when I tell you I’ve grown tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same boring foods over and over. If you’ve been in the game for awhile, you already know the basics of exercise: train with resistance and train with cardio. When it comes to food though, what’s a body to do? If you’ve been frustrated by commercial dieting take heart: In this article you’ll find a few not-so-commercial shape up tidbits. Ones that they don’t always tell you. Ones that I’ve found really work. So whether you need to lose a few pounds left over from winter or are looking for a healthy lifestyle change and are tired of the same-old routines, these four alternative weight loss solutions will help get you started. 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Not only does it stop negative body-image feelings in their tracks, but as a bonus the listener also receives a feeling of relaxation that lasts throughout the day. Writing Affirmations: Using affirmations will train you mind by stating or affirming your intentions. It will retrain your thinking toward positive thoughts. When I use affirmations, I like to use positive statements such as these: My Body Is Beautiful! I Love My Body! To increase their effectiveness, I write these messages to myself on an index card or piece of paper and carry them with me. I review them several times throughout the day. Books: One of my favorite positive affirmation books is Love Your Body! By Louise L. Hay available from www.hayhouse.com. Inside this book, Louise has created affirmations for you . If you read through them each day you are sure to reap the rewards of loving your body. Solution #2 Try An Herbal Wrap If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help the body lose water and inches. You can get a wrap from your favorite salon, however, they tend to be expensive. It’s just as easy to give yourself a spa treatment at home. Herbal wrap products are everywhere. If you’d like to get a wrap but prefer the privacy of your own home. check out www.slenderwrap.com Some of the benefits of herbal wraps include: - Weight loss - Water loss - Decreased inches - Smoothness of tissue Solution #3 Stop When You Are Full In her book Appetites, Geneen Roth gives us a simple outline to manage portion control. Her two major mantras are: take time to eat and stop when you are full. These are both shape-shifting ideas. To some people, including myself, food is a friend. Therefore the tendency to overeat stems out of emotion: food provides comfort and security. Others are in a hurry. Food and the need to eat are just obstacles that get in the way. 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Things You May Not Be Aware That Could Trigger Heart Attack
When people go for a mid-morning cigarette or coffee break, they are probably not aware that this could be a very dangerous moment for them. Why do I say that?
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