Diet Preparation II — Importance of Sleep
Diet Preparation IIImportance of Sleep
The first article in this series stressed the importance of being
prepared to begin any weight loss program. Withough proper diet
preparation, you will set yourself up for weight loss failure instead of success…. (more…)

Zone Diet Revolution
In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed. It’s really a good idea to probe a little deeper into the subject of zone diet. What you learn may give you the confidence you need to venture into new areas. One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D. The Zone is based on the idea that we should return to the diets of ancient peoples�”diets which stress fruits, vegetables, and meat. The diet does not deny people carbohydrates, but simply limits their use. Dieters are encouraged to sharply curtail their intake of pasta and potatoes. The Zone works according to a formula of 40/30/30, meaning 40 percent carbohydrates, 30 percent fat, and 30 percent protein. There is a physiological basis to the Zone. Dr. Sears developed the diet in an effort to limit the amount of insulin in the body. This is because a large amount of insulin can lead to a build up of fat, causing obesity and other medical problems. People on the diet are encouraged to obtain their carbohydrates from fruits and vegetables and their fat from olive oil and other monounsaturated fats.The biggest advantage to the Zone diet is that it can lead to significant weight loss. It is also healthier than some diets, since it eliminates non-nutritious carbohydrates and emphasizes fruits and vegetables. The diet encourages people to eat often�”at least every five hours. It is also a low-calorie diet; the typical female dieter will consume only about 1300 calories at most following the Zone. Another positive aspect of the Zone is that it discourages consumption of junk food, which may be the basis of much weight gain.Some dieticians heartily endorse the Zone, while others dismiss it as being too difficult to follow. The diet can also be costly, because of its heavy reliance on protein products. In addition, some critics see the Zone as being too complex, forcing dieters to spend too much time trying to do various calculations.But perhaps the biggest disadvantage of the Zone is its high protein content. Such a diet has been linked to heart disease and is actually condemned by the American Heart Association. In addition, the Heart Association questions whether the Zone is actually effective in enabling an individual to lose weight over the long term. It has been said that the Zone diet is the polar opposite of a vegetarian diet. This is curious, considering that vegetarians are generally healthy and are less likely to suffer from heart disease. The fact that vegetarians tend to be slim also seems to poke a hole through Dr. Sears’ theory that starchy vegetables can lead to weight gain.People tend to gravitate to the Zone because it offers them the opportunity to indulge in foods that would be restricted on other diets. Also, the diet can be more filling than other weight loss plans. The problem, however, is that a number of the claims made about the Zone are unproven. As a result, despite Dr. Sears’ research, the diet has been dismissed as a fad in some quarters.Dr. Sears contends that people are overweight because of insulin resistance; however, it is difficult to verify his claims. It would appear that people are fat for all sorts of reasons�”because of family history of obesity, eating patterns, emotional eating, and lack of nutritional knowledge. As a result, it might be said that Dr. Sears’ diet is based upon a false assumption.The Zone benefits from a number of celebrity endorsements. Actresses in Hollywood credit the Zone with helping them to lose weight. On average, a dieter can expect to lose five pounds during the initial two weeks and one pound a week after that introductory period.Still, some critics charge that the Zone takes the fun out of eating. Whether this is true or not depends upon the opinion of the individual dieter. However, one thing is clear: the Zone is a diet phenomenon. Love it or hate it, it’s one of the hottest diet trends on the market today. And it appears that, despite some negative publicity, the Zone is here to stay. As always, you should check with your physician before starting any weight loss regimen. He or she will closely monitor your progress and can determine whether you are suffering any ill effects as a result of your diet. When word gets around about your command of zone diet facts, others who need to know about zone diet will start to actively seek you out. <p>Author J. Brian Keith is a proud contributing author for
<a href="http://www.1-weight-loss-diet.com">Weight Loss and Dieting</a>,
<a href="http://www.exercise-equipment-directory.com">Exercise Equipment</a> and enjoys writing about
many different topics. Please visit my other web sites
for <a href="http://www.top1k.com/Category/Health-&-Fitness/4/">Free Articles</a> and
<a href="http://www.sharepixx.com">Free Photo Sharing</a>.</p> (more…)

Unorthodox Therapy - Weight Loss Hypnosis
Overview:There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are frankly fraudulent. Substantial weight loss requires the body to be in prolonged energy deficit but we have evolved a very efficient body mechanism that drives us to eat enough food to prevent energy deficit. Our control mechanism may permit, or even encourage, overeating but nature makes energy deficit very uncomfortable. Medically, it is referred to as “Hynoscript.” Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body.When we diet we are trying to resist these powerful, natural urges that normally prevent energy deficit. Appetite suppressant drugs may reduce these drives, weight loss hypnosis may help us to resist them and dietary manipulations may maximize the satiating power of each food calorie. Ultimately, however, the dieter is still going to have to endure considerable discomfort and exercise considerable willpower to lose a lot of weight. Despite this pessimistic conclusion and despite all the hurdles, anyone who does achieve prolonged energy deficit will lose weight. Weight loss is not impossible for anyone if they are determined enough, persistent enough and if they have a sound weight loss program.Most weight gain problems are the direct result of our own habits. We eat too much and exercise too little. This fact has advanced the healthcare and weight-loss industries as the largest in our society today. Many people each year disappointed with the orthodox forms of treatments seek out various methods to help them lose unwanted pounds, such as acupressure, magnet therapy, and weight loss hypnosis. There is still no concrete evidence to validate these therapies. However, if you want to try weight loss hypnosis, try to have an open mind but do not count on it working. The treatment of obesity through hypnosis or hypnotism can be helpful for people who are not able to resist the temptation to eat more food, in spite of being aware that obesity is a hazardous syndrome.What you are trying to achieve by using weight loss hypnosis is a change in your eating habits or your set point that will keep you healthy and allow you to eat enough to reach and maintain your ideal weight. If using weight loss hypnosis you can keep your weight down for three years you will have established a new set point and it will be easy to maintain your lower weight. Think of your weight loss hypnosis as a thermostat that regulates your weight. It is nonetheless advisable to follow a low-calorie whole foods diet, along with your weight loss hypnosis. And as with any professional service, validate the hypnotist’s credentials and check references.Summary:The responsibility for the success or failure of any weight loss hypnosis ultimately lies with the dieter rather than the hypnotist or therapist. The professional can only empower and encourage the dieter. This is a difficult concept for many dieters and professionals to accept. Normally, when we consult a doctor about an injury or illness, our role as “patients” is seen as a largely passive one - we are required merely to take the prescribed drugs. The professional’s skill in selecting and carrying out the correct treatment is seen as the crucial factor for successful recovery. Weight loss hypnosis is at the opposite end of this spectrum of control. In weight loss hypnosis, the expert can usually do no more than provide information, advice and encouragement. The success of failure of the treatment depends largely upon the patient’s ability to understand, interpret and successfully implement the treatment plan. Wray Burns is author & owner of www.weight-loss-that-works.com a website aimed at providing help & information for people looking to lose weight and improve their fitness. (more…)

Green Tea - Works Off Your Pounds
Have you tired off different weight loss program? Don’t worry! Green tea gives helping hand for you to lose your weight. Chinese discovered this tea and used to treat their headaches, to their depression.At present there are numerous debates on the green tea weight loss program around this world. This stable of Asian diet consists of compounds that may help to reduce the risk of ulcers, cancer and even heart disease. The presence of flavonoids in the green tea help to change the function of hormone- nor epinephrine that speeds the rate calories are burned.Even though all the teas (Black tea, Oolong tea and Green tea) consist of large amounts of polyphenols, green tea is particularly rich in a type of polyphenols called catechins, particularly epigallocatechin gallate (EGCG).EGCG is a potent antioxidant that hampers the growth of carcinogenic cells and even kills them without damaging near by healthy tissue. This type of catechins may dispose the excess body fat and lower cholesterol levels.Japanese researchers confirm that green tea catechins not only spend the calories and LDL cholesterol reduction but also be able to help in weight loss by reducing body fat. In other words, we can say that green tea helps in the prevention of various lifestyle-related diseases, particularly obesity.If you use treadmill for burning calories, you can do 150 calories per mile. Now, you can appreciate drinking a glass of green tea before you step into the treadmill and walk one mile to burn the twice- 300 calories!You may ask, there has got to be a drawback, right? You may get insomnia with green tea, due to the fact that it contains caffeine… but you might be glad to hear that it contains less caffeine that coffee. It is also said to be great for a whole host of ailments that come down and that is all not quite proven as of yet.After your review, I bet that you may give 3 thumbs up for green tea. I know you’ll be adding this precious beverage to your daily menu not only for reducing the weight but also for other health benefits.Try a cup of green tea instead of a diet beverage for your perfect weight loss program! Hasan Dens is President & CEO of GreenTeaSuper.com

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