Exercising Mind And Body
I’ve recently purchased a CD set called “The 5 Forces of Wellness” by Dr. Mark Harman. It’s made me realise that the food we eat has such a majorimpact on the quality of our health. Being healthy is not just amount being free from disease now, it’s about leading a full and active life and […] (more…)
Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight
It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either psychological (mental and emotional) or physical.Cortisol is secreted by the adrenal glands and is actually important for the regulation of blood pressure, the immune system and many other functions. Cortisol can be good in small amounts but high levels can lead to an increase of abdominal fat, which can lead to heart attacks, strokes and can also increase your bad cholesterol levels and decrease your good cholesterol levels. High levels of cortisol can also decrease your bone density, leading to osteoporosis and loss of muscle tissue, which will also slow down your metabolic rate, and it can also increase your blood pressure along with other problems.Each of you will react differently to stress; some of you will produce more cortisol to a particular stress while others will produce less. It has been found that those of you that produce more cortisol will actually eat more food as well, in particular carbohydrates.What you need to do to combat producing too much cortisol is to learn ways to relax and also to maybe change your lifestyle.Relaxation can be achieved in a number of ways either by exercising, mediation, yoga or breathing to start with.Maybe one of the easiest and simplest ways is breathing. This is done by gently breathing in through the nose, gently expanding your abdomen and then gently expelling the air through your nose pulling in your abdomen at the same time. Whilst breathing out the air you need to focus on that breath. After several breaths in and out you should start to feel yourself relax. You need to practice doing this exercise a few minutes a day to start with building up to five minutes in the end. You can also practice this when you are feeling stressed or when things are getting on top of you. Just a few minutes can slow your body down and help it to feel relax. Life style changes can be like changing your eating habits for a healthier diet, getting enough sleep, or even organizing your time more efficiently so that you do not feel so stressed. Also looking after your body will help your body to cope with stresses that you come across during your day.So if you are exercising frequently and eating properly but still not losing any weight especially from around the middle then maybe you are suffering from high levels of cortisol caused by stress. Look at ways to solve the problem and hopefully then you should see a difference in your weight and around your middle. - - - - - -Gill Webster is dedicated to helping women over 40, learn how to live a healthy beautiful life. To learn more, jump to www.feelinggreatafter40.com and sign up for her free newsletter on health and fitness. Gill Webster is dedicated to helping women over 40, learn how to live a healthy beautiful life. To learn more, jump to http://www.feelinggreatafter40.com and sign up for her free newsletter on health and fitness. (more…)
Subway Diet
Would you like to find out what those-in-the-know have to say about Subway Diet? The information in the article below comes straight from well-informed experts with special knowledge about Subway Diet. If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Subway Diet story from informed sources. For many of us, fast food is the only food at lunchtime. We’re in a tremendous hurry to get back to our workday, so we choose food based on convenience rather than nutritional value. In recent years, a number of fast food outlets have attempted to add more health-conscious selections to their menu; for the most part, these consist of salads and fruit cups. While they may have fewer calories than standard fast food, they may not be as tasty.Yet, in many cities, there is an alternative to the regular burger-and-salad fare: Subway, a restaurant which specializes in six inch and foot-long submarine sandwiches. At first glance, you wouldn’t think of Subway as being a dieter’s delight—there is all that carbohydrate-rich bread and fat-filled cheeses. However, to Jared Fogle, Subway is like diet Nirvana. That’s because Jared lost 245 pounds through what he calls the Subway diet. His routine consisted of a six-inch turkey sub, sans mayonnaise and cheese, potato chips, and a diet drink for lunch. Dinner consisted of a foot-long veggie sub, also without condiments, and more diet cola. As a result of his experience, Jared has become a spokesman for Subway. As far as exercise is concerned, Jared avoided it at the beginning. Weighing more than 400 pounds, he found it difficult to move. However, as he began losing weight, he started walking to his college classes instead of taking the bus. Eventually, he began walking 1.5 miles each day.One of the key ingredients of Jared’s Subway diet is convenience. It is relatively simple to walk to a Subway restaurant and order subs twice a day. You don’t have to spend time shopping for food and preparing meals. If you enjoy sub sandwiches, you may find the diet easy to maintain. Since you will be consuming only about 1,000 calories, weight reduction is also guaranteed. Thus, it might be one of the most effective diets in existence today.Of course, there are disadvantages to the Subway diet. For instance, eating the same type of subs each day can be repetitive and difficult to stomach. Also, you may lose out on vital vitamins and minerals such as vitamin D and zinc. In addition, the diet offers nothing in the way of breakfast, so you will be sacrificing the nutrients that a healthy breakfast can provide. In addition, the Subway diet can be an expensive one to follow, since you’ll have to purchase all those sub sandwiches.However, it’s possible that you can vary Jared’s diet and still lose weight. Subway offers a number of sandwiches with six grams of fat or less. These include the six inch ham (290 calories), the six-inch chicken breast (330 calories), the six-inch roast beef (290 calories), the six-inch club (320 calories), the sweet onion chicken teriyaki (380 calories), the turkey breast (280 calories), turkey breast and ham (290 calories), and veggie delite (230 calories). Subway also offers carb-conscious wraps as an alternative to sub buns. These include the chicken bacon ranch wrap, tuna wrap, turkey and bacon melt, and turkey breast wrap. In addition, the restaurant chain now offers a number of salads which are also a healthy alternative to normal fast food fare.One of the great advantages to Subway is the large amount of fresh vegetables which you can add to your sandwich. You can choose such items as spinach, tomatoes, lettuce, olives, green peppers, and sweet peppers. You can change the types of vegetables you use each day in order to add variety to your meal. The critical problem with any Subway-based diet is the discipline required. Day after day, you have to limit your food intake to what is available at the Subway counter. This can be quite a challenge. While you can choose from different lunch meats, and you can combine subs with salads, you are still quite limited in your menu choices.Is the Subway diet right for you? If you really love subs and hate to cook, Subway may offer just the meal plan you’re looking for. However, if you are not fond of subs and you want a lot of variety in your diet, you’ll have to pass up the Subway plan for another diet.Hopefully the sections above have contributed to your understanding of Subway Diet. Share your new understanding about Subway Diet with others. They’ll thank you for it. <p>Author J. Brian Keith is a proud contributing author for
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Tips On Acne Prevention Without Drugs
Called the ?bane if teenagers,? even young adults, men and women alike, can get acne. Acne is a skin condition that causes pimples on the face, neck, chest, upper back and shoulders. The sign of acne are blocked pores caused by sebaceous gland secretions and dead skin cells.
Whether in men or in women, the most common trigger of acne is a slight hormonal imbalance in favor of the male hormone, testosterone. This imbalance makes the glands in hair follicles on your face, back or neck produce too much oil, which then clogs the pores. Bacteria grow in the trapped oil and break it down to produce fatty substances that irritate your skin. (more…)
10 Ways to Avoid a Heart Attack
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.
Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.
If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.
The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.
Reduce the risks of a heart attack by:
1. Quitting smoking.
2. Eating healthy. Avoid fatty foods, excess salt, and red meats.
3. Controlling high blood pressure and diabetes.
4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.
5. Preventing obesity. Doing all you can to maintain weight.
6. Choosing to live a healthy lifestyle.
7. Practicing meditation.
8. Doing regular relaxation and breathing exercises.
9. Undergoing periodic cardiac evaluations.
10. Including foods that are rich in anti-oxidants in your diet.
A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.
Be a well informed and caring citizen, read all about heart diseases and preventive care at: University of Maryland Heart Center for Preventive Cardiology –http://www.umm.edu/heart/preventive.html; or the American Heart Association –http://www.americanheart.org/presenter.jhtml?identifier=1200000; or the National Center for Chronic Disease Prevention and Health Promotion — http://www.cdc.gov/doc.do/id/0900f3ec802720b8/ .
The norm prevention is better than cure could lead a whole nation towards good health and well being.Paul Wilson is a freelance writer for http://www.1888Discuss.com/health/ , the premier REVENUE SHARING discussion forum for Health Forum including topics on health care, Children's Health Issues, addiction, Cancer, fitness equipment, Burns & Injuries and more. He also freelances for the premier Web Portal site http://www.Fafoo.com (more…)
Omega 3 Fish Oil and Weight Loss
A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories. In fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food. (more…)