Eating Out Can Be Hazardous To Your Waistline
Going out to eat can really put the brakes on your weight loss program unless you have exceptional control over what you eat. (more…)
Losing weight the Phendimetrazine way!
Introduction
Phendimetrazine is yet another anorectic drug promising new hope in the horizon for the obese. Much known as the branded Bontril, phendimetrazine is used to decrease appetite vis-Ã -vis regular exercise and diet control. It is meant for short term usage only and people buying phendimetrazine online must buy this strictly as a prescription drug as there are lots of fake pharmacies trying to sell cheap phendimetrazine.
How to take the drug?
Phendimetrazine must be taken one hour before you eat. Swallow the drug whole to have a long lasting effect. The effect would not work if you accidentally crush the tablet or chew the pill. Do not take the pill at the end of the day as it may lead to insomnia. Do not take the medicine for more than the prescribed period which is usually between 8 to 12 weeks.
Common side effects
• Blurred vision
• Irritability
• Stomach upset like diarrhea or constipation
• Insomnia
• Dizziness
• Dry mouth
• Nervousness
But if the side effects are as severe as irregular heart beat, massive headache, pounding heart, chest pain, mood changes, painful urination or swelling etc. then you must seek immediate medical help to avoid health complication.
A word of caution
The pill is not meant for those having heart problems, high blood pressure, thyroid problems, glaucoma, diabetes or any sort of anxiety or depression or other emotional problems. The drug is not meant for children, pregnant women and breast feeding mothers. Also be careful to discuss about the medication you take currently or have taken in the last 14 days with your doctor. This is because those who take MAO inhibitors like furazolidone, phenelzine etc. or take high blood pressure medicine or other weight loss drugs cannot use Phendimetrazine as it may affect heart rate and blood pressure in a very serious way that can be fatal to one. Just remember if you miss a dose do not bother to take a double dose as it may be harmful for the body.
Losing weight the holistic way
If you have been advised to avoid anorectic drugs like Phendimetrazine or have come off the drug then you should think that you have achieved what you wanted to. Losing weight is like a journey which you need to take in order to keep healthy. It requires commitment, honesty, awareness, conviction to avoid you getting into old unhealthy way of living. Think out ways when your urges are strong. Delay the desire so that the hunger pangs stop bothering you anymore. Try to cultivate some hobbies to distract yourself from the frequent urges. Also to condition your body you can consider doing Yoga and meditation. This will help you to calm yourself and rationalize. Talk to your doctor about ways to stick to a healthy diet. Keep away from fatty foods and learn the power of being in control of yourself.
Conclusion
Looking great is easy but to bust obesity and maintain a strict regime is difficult to persist. However, life is to live and enjoy living. Hence always have a realistic weight management program to stop those yo-yo dieting! Be honest to yourself and work out a safe and yet effective program with your doctor and fitness experts. There would be pitfalls in your regime but that’s ok as far as you are ready to get into shape. Here is wishing you to create your own weight loss success story!Petr Thomas is a online editor to site http://www.slimtour.com . It commited to provide users with complete on health related topics like <a href=http://www.slimtour.com/phendimetrazine.html>diet pills</a>, weight loss, mens health and sexual health. Your feedback will be highly appreciated at petr.thomas@gmail.com (more…)
The Obesity Solution Secret: How to Eat To Lose Fat
I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basis. (more…)
Know Your Numbers
When you are trying to lose weight, focus is usually on the pounds you weigh, the pounds you have already lost, the pounds you have still to lose, your measurements and possibly your body fat percentage. However, your goal should not just be about losing weight and inches, it should be about leading a healthier […] (more…)