Green Tea and Losing Weight
If you have even a passing interest in the topic of Green Tea, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of Green Tea. Most of this information comes straight from the Green Tea pros. Careful reading to the end virtually guarantees that you’ll know what they know. Now more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today. Its medicinal qualities have been known for years. But can green tea actually enable you to shed those unwanted pounds? Research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat. This means that you can achieve a fast metabolism with green tea without suffering heart trouble. In other words, green tea enables you to increase your expenditure of energy without causing adverse health effects. If you find the taste of green tea difficult to swallow, you can obtain green tea extract in a pill. The 500-milligram capsules should be consumed two or three times each day in order for you to receive maximum benefit. Of course, you might be wondering at this point how much green tea is enough. Some medical experts recommend as many as ten cups a day. Other health specialists say that two to three cups are sufficient. Yet other medical experts recommend splitting the difference, calling for four to five cups of green tea daily.Green tea reduces your “bad” cholesterol count, while enhancing your “good” cholesterol count. As a result, those who drink green tea can substantially increase their consumption of high cholesterol food, yet maintain a relatively low bad cholesterol count. Green tea can also decrease your blood sugar, protecting you against diabetes or at least reducing symptoms of diabetes.A number of studies have been done in order to ascertain the benefits of green tea. For instance, researcher William Rumpler conducted a study in order to determine the effects of green tea consumption on men. The results indicated that the energy expenditure for tea-drinkers was three percent higher after they ingested the tea. However, Rumpler and his colleagues believe additional research needs to be conducted in order to determine the full effect of green tea upon the human body. Of course, in addition to weight loss, there are other advantages to the GreenTea diet. It is believed to be effective in preventing Alzheimer’s disease, combating flu and colds, and boosting your immune system. As a result, a number of people drink the beverage strictly for its medicinal value.On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas Perricone said that if you replaced coffee with green tea, you could lose as many as ten pounds in six weeks. Perricone stated, “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.” However, note that the physician is not prescribing green tea per se, but rather calling it preferable to coffee. However, it appears clear that green tea is a healthier beverage than coffee. A study published by the American Journal of Clinical Study reports that green tea promotes fat oxidation, and that this process appears to be the result of more than just the caffeine that is a component of the tea. In other words, there appear to be qualities inherent in green tea that foster fat oxidation. It is interesting to note that some people wonder which is preferable: loose-leaf green tea that you buy online or the green tea that you can purchase at the supermarket. Generally speaking, supermarket green tea is considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on the Web also enables you to get the most out of your money. It appears that green tea is more than just a passing fad. It has emerged as a legitimate health aid�”a product which can help you lose weight over the long run. While there is no such thing as a magic fix for weight loss, you should consider adding green tea to your diet, not only for its weight loss value, but for its medicinal properties as well. So now you know a little bit about Green Tea. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge. <p>Author J. Brian Keith is a proud contributing author for
<a href="http://www.1-weight-loss-diet.com">Weight Loss and Dieting</a>,
<a href="http://www.exercise-equipment-directory.com">Exercise Equipment</a> and enjoys writing about
many different topics. Please visit my other web sites
for <a href="http://www.top1k.com/Category/Health-&-Fitness/4/">Free Articles</a> and
<a href="http://www.sharepixx.com">Free Photo Sharing</a>.</p> (more…)

Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
I’m going to talk about something today that most of you have probably never heard…that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general blubbering of your body. (more…)

Spectacular Weight Loss , by getting rid of Toxins
I came across this article the other day and I came to the conclusion, there is no way in this world we can protect ourselves from toxins getting into our systems. It is truly frightening.
After reading the comments below I would like to pass on some information.
PESTICIDES AND AGGRESSION
For the past 25 years, tens of millions of Americans in hundreds of cities and towns have been drinking tap water that is contaminated with low levels of insecticides, weed killers, and artificial fertilizer. They not only drink it, they also bathe and shower in it, thus inhaling small quantities of farm chemicals and absorbing them through the skin. Naturally, the problem is at its worst in agricultural areas of the country. (more…)

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Is Crestor The Magic Treatment For Diabetes?
Previous studies conducted in United States have shown that patients with Type-2 diabetes and high bad cholesterol level are 3 or 4 times more likely to die from heart attack or stroke. Watching what to eat and having plenty of exercise are keys to help people reduce their bad cholesterol level. If one does all these but still fails to reduce the bad cholesterol level, he or she is advised to seek help from doctors for prescribed medication.
In 2004, the results of a 26-week study released at an international meeting of cardiovascular specialists in Spain showed that Crestor (rosuvastatin) is more effective than any other in reducing the bad cholesterol level in patients with Type-2 diabetes. The study compared rosuvastatin with another statin, atorvastatin (available under the brand Lipitor). Earlier studies had also shown that 10 mg of rosuvastatin is more potent than 10 mg of atorvastatin. (more…)

Top 20 Fat Loss Secrets
Headline: Top 20 Fat Loss Secrets New York, NY �” August, 2006 �”Slow Burn at Serious Strength Exercise Studio. Top 20 Fat Loss Secrets The Slow Burn Fitness System (a combination of low sugar, fat releasing eating habits and the body transforming Slow Burn strength training technique) is a safe, highly efficient and effective method for losing fat, gaining strength, improving health and feeling more youthful. Though the system itself is a powerful ‘metabolic makeover,’ here are 20 secrets to boost your results: 1. Drink a gallon of refrigerator temperature water or bubbly water each day. A gallon of cold water will burn ~150 calories of energy to heat the cold water to body temperature for voiding! (And it’s good for your skin and hair too!) 2. If you get hungry and feel you’re going to cheat on your fat loss eating plan, quickly drink a big glass of cool water and if you can, brush and floss your teeth. While doing so, think this thought: “There is no food that tastes as good as being lean and strong feels!” 3. A half hour after dinner, take a casual stroll for 15-20 minutes whenever possible. Do not walk fast or jog. Just take a pleasant, easy stroll and enjoy your time outdoors. This keeps you from snacking after dinner. 4. Avoid eating sugar or starches a few hours before bedtime. This can decrease growth hormone release at night and store unwanted calories as fat. 5. Get a full 8 hours of sleep as often as possible. Avoid TV and other distractions as much as you can at night. Deep sleep is when your body is regulating and upgrading your hormonal tone. So get some rest! 6. Dress and sleep cool. The cooler you stay, the more heat your body must produce to keep you warm and this means more calories burned. Feeling a bit on the chilly side means you are a fat burning dynamo! Always keep as cool as you can when you are exercising. Sweating is overheating and staying cool is much better for exercise performance as well as for fat loss. Shivering burns triple the calories as sweating! 7. Eat slowly and stop when you are no longer hungry before you feel full. 8. Make and take your meals with you. Refrain from eating out. There are tons of hidden calories in most restaurant foods. (You’ll save lots of money too!) 9. Pin notes on your refrigerator, front door, bedroom mirror, etc. with phrases such as “Take your lunch!” “Drink your water!” and “I will succeed!” Anything that will remind you of what to do and why you are doing is a very potent motivational tool. 10. Never skip breakfast or any main meal. Thinking you will lose fat faster by skipping meals is a huge step in the wrong direction. Huge! Your body needs to feel “satisfied” and requires adequate nutrition to shed body fat and build muscle. 11. Select a piece of clothing that you want to fit into again and try it on once a week. 12. Read a book a week that is health related or motivational in nature. 13. Limit or avoid alcohol. Drinks can be very high in calories so beware! 14. Find a hobby that keeps you occupied in the evening. You’re less likely to snack if your hands are busy and you may be surprised what you can accomplish! 15. Eat fruits and veggies instead of cakes and sweets and when you think fruit think berries. The higher the fiber content in the food, the better. 16. If you must eat out, send the bread basket back once it arrives. Order a salad as your appetizer and an appetizer as your main course. Keep that ice water coming! 17. Avoid purchasing and eating foods that are labeled as “low fat” or “no fat.” 18. Try to visualize your leaner, stronger, healthier self a few times each day. See yourself as you wish to be. Imagine that new you and think everyday you are one step closer to achieving your goal. Care about yourself. You’re worth it! 19. Avoid excessive amounts of exercise. Too much exercise makes cortisol levels rise which in turn causes muscle wasting and can aid in fat storage. You do not receive benefits from exercise when you are exercising. You receive the benefits when you are resting and recovering from the exercise. If your eating habits are proper, you do not need to try and burn off additional fat via exercise. You’ll save yourself from orthopedic problems as well. 20. BE REALISTIC. This is perhaps the most important tip of all. Do not expect your exercise program to transform your physique into a Greek God or Goddess. However, we can all dramatically change our bodies for the better and live long, healthy lives following the very simple and extremely efficient Slow Burn Program. Find out more! Serious Strength Personal Training 169 West 78th Street (Lower Level of the land marked Wellesley) New York, NY 10024 212 579-9320 www.seriousstrength.com Fred Hahn has been an exercise, fitness and nutrition expert for over 30 years. He is "The Real Deal". Checkout his website at www.seriousstrength.com (more…)